Many men have to deal with inflammation of the prostate and often they are interested in the question: "Do I need a diet for prostatitis? " - Yes, you should! Proper nutrition for prostatitis and diet directly affects the functioning of your prostate gland!
During the treatment of prostatitis, the doctor will definitely adjust the diet, and also tell you what you can and cannot eat. It is worth noting that the diet for prostatitis has nothing to do with the diet used for pathologies of the digestive system. It is important to know the basic principles of proper nutrition in order to exclude the possibility of deterioration.
A diet for prostate includes eating a lot of vegetables, lean meat and dairy products. Adjusting the diet will be an excellent prevention of the disease.
The role of proper nutrition in prostate
Doctors have discovered that the intestines and the prostate are closely related. Any interruption in the digestive system, for example, irritation of the mucous membrane or increased gas formation, can provoke an aggravation of the disease and become a predisposition to the development of prostate inflammation.
Proper nutrition with prostatitis allows you to improve bowel function and reduce the likelihood of recurrence or speed up recovery.
Thanks to the adjusted menu, a sufficient amount of vitamins, minerals and other useful substances will enter the body, so immunity will be strengthened, the body's resistance to infectious processes will increase, and the work of the prostate and organs will improve. others.
Food for prostatitis is adjusted according to the recommendations of the attending physician. The fact is that the list of prohibited and permitted products often changes depending on the severity and stage of the disease.
Features of the diet for prostatitis
If prostatitis is detected, diet can speed up the healing process.
Nutrition for prostatitis should be based on the following principles:
- To improve bowel function, it is important to consume enough fiber.
- Products containing preservatives, as well as natural allergens, are best excluded from the diet.
- Do not eat foods that promote the formation of gas. During periods of remission, cabbage, milk and other products can be included in the menu, but in small quantities.
- It is important to eat foods rich in vitamin E (wheat germ, corn oil, etc. ).
- Sugar should be replaced with natural honey.
- It is important to consume vegetable proteins and fats. As carbohydrates, it is better to use cereals and vegetables.
To prevent the return of prostatitis, the diet should be supplemented by quitting smoking, alcohol and other bad habits.
What can not be eaten with prostatitis?
Food for prostate should be balanced and healthy. To speed up the healing process and prevent deterioration in the chronic form, it is important to know what to eat with prostatitis and what not.
Prohibited products include:
- marinades
- Canned food
- smoked meat
- fatty and fried foods
- animal fats, especially lard
- all kinds of legumes
- hot herbs and spices
- rich soups
- confectionery
- semi-finished products
- snacks in any form
- sausage
If you do not know what you cannot eat during an exacerbation of prostatitis, keep in mind that it is better not to include cabbage, radish and other foods that can cause increased gas formation in the intestines in the menu. It is necessary to abandon onions, garlic and other spicy vegetables.
If you have figured out what to eat with prostate, it is worth making adjustments in the use of drinks. You should give up alcohol in any form, black tea, coffee and soda.
Useful products for prostatitis
Vegetables, meat and other prostatitis products should be included in the diet. The male body needs proteins, carbohydrates, fats, vitamins and minerals.
It is worth using such products that are useful for prostatitis:
- beets, carrots and other vegetables
- lean meat and poultry
- dairy products
- vegetable oils (especially corn oil)
- lean types of fish
- dry fruit
- nuts
- CROPS
- bran
- seafood
- greens
- honey
- quail and chicken eggs
Prostate products should not be fried. It is better to use such heat treatment methods as boiling, boiling and steaming. You can also bake it, but without adding too much oil.
From drinks, it is recommended to use weak green or herbal tea, a decoction of hawthorn or wild rose, fruit drink or juice, fruit or dried fruit compote, jelly, mineral water without gas (in the absence of contraindications).
What can be a diet menu for prostatitis?
If a diet is required for prostatitis, the menu should be balanced.
With a chronic course of the disease, the following options are possible:
BREAKFAST |
dinner |
dinner |
Before sleep |
|
Option 1 |
Hercules porridge, boiled egg, grated carrots with sour cream, herbal tea or compote |
Vegetable soup, rice and boiled fish, a slice of rye bread, fruit jelly |
Cottage cheese casserole with peaches or apricots, apples, kisses |
Ryazhenka |
2nd option |
Boiled egg, barley, fresh cucumber, still mineral water |
Buckwheat porridge, boiled asparagus, seafood, weak green tea |
Boiled rabbit in sour cream, salad with fresh vegetables, compote |
Natural yogurt without additives |
3rd option |
Buckwheat porridge with vegetables, cottage cheese, herbal tea |
Potato soup, stewed lean meat, steamed vegetable cutlets, fruit juice |
Steamed chicken meatballs, boiled zucchini with vegetables, fruit jelly |
curdled milk |
During periods of aggravation of the disease, there should be a stricter diet for prostatitis, the menu is regulated.
Dietary recommendations for the prevention of prostatitis
In order not to need medical food for prostatitis, it is worth taking care of the prevention of the disease in advance.
Follow some tips:
- Reduce the consumption of coffee and spicy foods.
- Drink lots of water.
- Eat fruits, vegetables and other healthy foods to prevent prostatitis.
- Limit the amount of trans fats that can cause inflammation.
- Do not abuse fatty meat, which is high in cholesterol.
If you choose the right products - prostatitis prevention will be successful!
Take care of your health - eat right!